Online Therapy
Online Therapy and Counseling
Stressed out. Overwhelmed. Stuck. Sad.
At first you thought you could handle it on your own but it seems like everything you try is not working. Maybe your negative thought spiral is on a constant spinning loop or your emotions feel less manageable, and you’re worried about losing control.
Sometimes we are more resilient to life’s challenges than others. Right now its feeling like you can’t get a grip on why you’re feeling this way, you feel powerless over your emotions and less optimistic about the direction your life is going.
You don’t seem to understand why right now you’re feeling so stressed, frustrated, irritable, exhausted and sad.
There is a way to help break out of this negative cycle and re-gain control over your life. If you’re willing to take this first step and go into action mode, then it’s a good time to reach out.
I’m here to help you.
Online therapy has become one of the most convenient and transformative tools for personal growth and lasting change in the last few years. I’m here to help you gain strength, insight and confidence to make meaningful changes in your life.
Therapy is an individualized experience, with the aim being to help you heal from your inner turmoil, while creating more space in your life to focus on the things that matter most to you.
Online therapy is convenient in that you can access it from the comfort of your home, your office or we can even do a walk and talk!
All you need is high-speed internet, a phone, tablet or laptop and a little privacy and I’ll be there for you.
I work with you to create an emotionally safe and secure space to unpack what’s weighing you down, to make sense of what you’re going through and to gain clarity into what you want your life to look like.
Once you are able to manage your symptoms, every aspect of your life has the ability to grow in ways you never thought were possible.
Why choose online therapy?
Privacy
Therapy is a highly private and personal journey.
The platform I provide will protect this. While therapy may be online, you still need privacy and to be free from any stigma that may prevent you. SimplePractice is a HIPAA compliant platform offering state-of-the-art security. You can be assured that your online counseling experience is absolutely private and confidential. There is no waiting room and it’s just us.
Comfort
Home, office, in the car or even on a hike
People choose online therapy because they can meet in the comfort of their home, office, in the car or even on a hike. At times therapy is about exploring what’s not comfortable so I meet you, in your safe space. Your kitchen, bedroom or even the backyard; maybe your favorite park or hiking spot. This comfort may allow for a deeper and more beneficial experience, while eliminating common barriers client face with traditional in person therapy. You don’t even have to cancel if you’re sick or there’s a snow storm!
Easy to access
Therapy is as easy as possible to access.
Showing up to therapy on its own can be hard. I meet you where you are and all you have to do is show up! This eliminates the need to drive and sit in a waiting room. It’s accessible to people with disabilities, people who don’t drive and people in remote locations, either geographically or emotionally, that prevents them from attending in-person.
It can be hard to take the first step towards your healing journey.
I am confident that I can help you work through your current stressors to get to a place of inner peace, healing and acceptance.
Find a time to reach out to me using this link. We will find a time to schedule a phone call when you’re available, to discuss this process further. We will spend roughly 20 minutes getting to know another to see if we are a good fit to work together.
Take the first step to wellness today. I am right here, waiting to help you feel better.